Gym hours: 5:00am – 21:00pm
Ball Class: 8.30am – 9.30am Mondays (all year round)
This class works with big balls, small balls, sticks, elastics and involves movement, balance and stretching exercise. A great way to start a Monday!
Chair Classes: 10am Monday, Wednesday and Friday (all year round)
These classes are a wonderful way to keep fit and strengthen the whole body. This is a class which can be done by all ages and all levels of fitness but mainly for the over 70s. We love these classes.
Winter Fitness Classes: Monday 5:30pm and Thursday 4:00pm (Aqua-fit during the summer)
A popular class and a great way to stay in shape for anyone needing to improve fitness, balance, strength agility and mobility. The age group ranges between 50 and 82!! Not for the faint hearted.
|1 x week||R260/month|
|2 x weekly||R370/month|
|3 x weekly||R480/month|
|4-5 x weekly||R550/month|
R80 for visitors
R300 per hour for personalised training sessions
Ball Class R70 per session
Chair class R480 3 x weekly
Senior fitness classes R70 per class
A Chair class session in progress.