Ball Class: 8.30am – 9.30am Mondays
This class works with big balls, small balls, sticks, elastics and involves movement and stretching exercise. A great way to start a Monday!
Chair Classes: 10am Monday, Wednesday and Friday
These classes are a wonderful way to keep fit and strengthen the whole body. This is a class which can be done by all ages and all levels of fitness. We love these classes.
Winter Fitness Classes: 4pm and 5.30 Monday and Thursday ( Aqua in summer)
A popular class and a great way to stay in shape for anyone needing to improve fitness, balance, strength agility and mobility. The age group ranges between 50 and 82!! Not for the faint hearted.