Gym

Gym Access: 5:00am – 21:00pm

Fitness Stretch Ball & Balance Classes 1 hour sessions: 

8.30am Monday

11.30am Monday

10.30am Thursday

These classes work with big balls, small balls, sticks, elastics and involve movement, balance and stretching exercise.

Chair Classes: 10am Monday, Wednesday and Friday (all year round)

These classes are a wonderful way to keep fit and strengthen the whole body.  This is a sociable hard working group – mainly for the over 70s.  We love these classes.

Winter Fitness Classes: Tuesday 5.30pm  and Thursday 4:00pm (Aqua-fit during the summer months)

A popular class and a  great way to stay in shape for anyone needing to improve fitness, balance, strength agility and mobility.

Pricing:

1 x week R260/month
2 x weekly R370/month
3 x weekly R480/month
4-5 x weekly R550/month

R80 for visitors
R300 per hour for personalized training sessions

Specialist classes:

Ball Class R70 per session

Chair class R480 3 x weekly

Senior fitness classes R70 per class

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A Chair class session in progress.