Water exercise inspires everyone no matter the age, sex or fitness.
Dena and Trudi are both qualified SAWFA instructors. We also have aquatic rehabilitation qualifications. We are both health professionals.
Dena is qualified in Neuromuscular Integrated Activity (NIA) and runs the Gym at Helderberg Village and Trudi co -ordinates the cardiac rehabilitation program in the Western Cape. Both of us have Nursing backgrounds.
Aqua-fit classes are available every week day, morning, afternoon or early evening. Availability and times on request. These classes are loved by all and give you a tremendous workout. Cost R70 per class. Using music to inspire movement is great fun.
Therapeutic Aquatic individual classes are available and are an effective way to strengthen muscles, improve balance, and generally improve overall fitness and movement. This allows you to work out while your body heals and speeds recovery after injury or surgery. Whether it is a problem with your foot, ankle knee, hip, back shoulder or neck, book for some individual therapeutic sessions.
Individual attention assists elderly clients and those with balance disorders. Become stronger, more active and fit without fear of falling. Wear a flotation belt to feel safe and secure.
If you have a cardiovascular or pulmonary condition aqua exercise will encourage your heart to beat stronger and more effectively therefore improving circulation and breathing. Individual attention allows you to exert effort whilst keeping your heart rate within a safe effective range.
Aqua-fit R70 per class, payable monthly
Baseline Assessment with introduction to aquatic rehab programme R400
45 min Follow up Individual Sessions R250
Distraction technique (weight hanging specifically for back relief and joint alignment) R50