In Somerset West, at the Helderberg Village, there is a Gym that specialises in senior fitness for both men and women – ageing for 40 – 90+
The Gym is owned and managed by myself, Dena Solomon, and has all the equipment for cardio vascular and strengh work.
We work with fitness, strength, balance and co-ordination in an individually structured and caring way.
I have been running the Gym for 5 years. Originally I qualified as a nursing sister and have completed a personal trainer course specifically for seniors as well as teaching fusion fitness which blends martial arts and healing arts.
We have specialist classes in the gym. We have Pilates classes, classes for Parkinson’s disease, and an exercise class for cardio vascular disease and recovery. We also have a qualified body therapist who works with body alignment and body massage.